The X-PERT Diabetes Prevention & Management Handbook version 13.1, updated in October 2018, is an 161-page comprehensive summary of the X-PERT Diabetes & X-POD Programmes, together with care planning activities and additional information to promote diabetes self-management for anyone with type 2 diabetes.
This book covers What is Diabetes & Prediabetes? Digestion, Carbohydrates and Blood Glucose Control, Dietary Approaches, Recipies, Fat Awareness, Food Labels, Possible Complications, Stress and Sleep.
Provided to participants in Week 1 of the X-PERT Diabetes Programme, it can be used as a reference guide throughout and remains an indispensible source of information long after the six-week structured education programme has finished.
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