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Handbook X-PERT Diabetes - XP00011 - XP00011
X-PERT Health Diabetes Prevention & Management Handbook
X-PERT Diabetes Handbook Overview

The X-PERT Diabetes Prevention & Management Handbook version 13.1, updated in October 2018, is an 161-page comprehensive summary of the X-PERT Diabetes & X-POD Programmes, together with care planning activities and additional information to promote diabetes self-management for anyone with type 2 diabetes.

This book covers What is Diabetes & Prediabetes? Digestion, Carbohydrates and Blood Glucose Control, Dietary Approaches, Recipies, Fat Awareness, Food Labels, Possible Complications, Stress and Sleep.

Provided to participants in Week 1 of the X-PERT Diabetes Programme, it can be used as a reference guide throughout and remains an indispensible source of information long after the six-week structured education programme has finished.


We currently ship to the following countries: UK, USA, Canada, Australia, New Zealand, Hong Kong, South Africa, Spain, France, Germany, Belgium, Gibraltar, Netherlands, Ireland, Hungary, Czech Republic, Italy, Malaysia, Cyprus, Tunisia, India. Please contact admin@xperthealth.org.uk if you wish to purchase outside these regions.

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Brilliant publication,,should be handed out by G.P's to patients in danger of becoming diabetic.. Would save the NHS a fortune in the long term.


My book came next day - an incredible service! Both book and service highly recommended. Thank you!


Used this hand book in diabetes course I attended in Ireland. Why is is not downloadable as digital media? It would assist greatly to be able to reference it on line or on my iPad.

Dear Bernard Thank you for your review. This is something that we are reviewing at the moment so hopefully the book will be available as an ebook in the near future. Kind regards - X-PERT Team
Response By Store Admin


Brillant course really helpful and book is also brillant very helpful for people who just find out diabetic recommend




Used v11 in week 1 of my course in West Reading. Excellent information - well presented and has helped me transform my behaviours. Reduced weight by 20% and have put diabetes into remission = result.


Outstanding book to help manage / control your diabetes. This X-Pert Diabetes book was used in conjunction with an outstanding NHS - 6 week - two & half hour sessions course in Darlington. What a difference it has made to my lifestyle & diet. My doctor recommended me for this course - well worth the long wait. So many people sadly out there with diabetes. David C.


A good go to book when something is niggling you coupled with the lifestyle/type of food intake (hate to say diet) course done at Zion Church Lincolnshire .Changed my life.The book suggests Fasting could be an approach,I do this AND three meals a day at most sometimes less,still eat very naughtily!Brought my sugars down from 42 to 38 in 9 months.Result


Recently finished course which was excellent and greatly helped by having this book to refer to between sessions and afterwards. Levels down from 43 to 36 in six months and lost over a stone without feeling it! Great initiative by NHS.


Just completed course. Excellent, informative and person centered. Thank you. Also it would be helpful if the book was made available at time of diagnosis.


This is a brilliant book - and an essential part of the Pre-Diabetes course.It wouldbe even better if it contained a section on Sodium. Fitbit users are able to see their scores and it would help to understand and manage that better.

About us

Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.

Contact us

X-PERT Health 

Linden Mill, Linden Road, Hebden Bridge, West Yorkshire , HX7 7DP

Tel: +44 (0) 1422 847871
Fax: +44 (0) 1422 843715

Email: admin@xperthealth.org.uk



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