At X-PERT Health we are passionate about the quality of our education. We believe that with a greater understanding of diabetes, you can make different choices towards transforming your health. This handbook can help individuals make lifestyle changes to reduce the amount of insulin they need.
In some cases individuals with Type 2 diabetes it may even be possible to OMIT insulin altogether.
The X-PERT Insulin Handbook covers six sessions of education and learning, offering choices with flexible options:
- What is Diabetes? The Role of Insulin
Digestion, Carbs and Blood Glucose Control
- Nutrition for Health and Fat Awareness
Weight Management, Fat Awareness, The Power of Protein
- Know your Carbs and Troubleshooting
Reading and Understanding Food Labels, Carb counting, Top 10 Food Shopping Tips
- Self-Monitoring Blood Glucose and Exploring Insulin
Possible Short-Term Complications, Insulin Devices, The Ranges of Insulin
- Physical Activity
Purchase the book directly from us, or if you are attending a local six-week structured group education programme then you should be provided with one for free.