Healthier Lifestyle, Happier You!
The X-PERT Weight & Wellbeing course is a 12-week group education programme to support anyone who would like to lose weight or improve their health in general.
An empowering and fun programme that explores the most effective methods to lose weight and keep it off. On the course you will address concerns that you have with your lifestyle, such as with your diet and physical activity levels.
We passionately believe in quality education and in long-term sustainable behaviour change and not short-term diet or lifestyle fads. We look at health holistically, offering choices with flexible options. This approach delivers multiple benefits well beyond weight loss including improving sleep quality, stress management, relationship with food and preventing future health conditions.
This programme is Tier 2 Weight Management structured group education, and can be delivered face to face, or via remote online groups. Access is available via referral if we are locally commissioned (visit our centres page), or buy the printed Weight & Wellbeing Programme Handbook directly from us from our website shop.
How Will I Benefit From Attending?
One size does not fit all. Our programmes offer choice with flexible and personalised options and solutions.
Benefits of attending the programme:
Losing weight and reduce your waist size
Adopt a healthier diet whilst also increasing enjoyment of food
Reduce the risk of developing Type 2 diabetes and heart disease
Become more active
Manage stress and sleep
Improve your relationship with food, to help make sure you only eat when you are actually hungry
Improved wellbeing and quality of life
Set goals that are personal and appropriate for you, and help you achieve them
Find a local X-PERT centre
Alison of Todmorden, attended our Weight and Wellbeing programme in Hebden Bridge in 2019.