The X-PERT Weight & Wellbeing Handbook Version 2, updated in August 2022 is a 140-page comprehensive summary of our X-PERT Weight and Wellbeing Programme. This handbook has been designed for anyone who would like to lose weight or improve their general health and wellbeing.
This handbook aims to help you;
*Lose weight and reduce your waist size.
*Adopt a healthier diet whilst also increasing enjoyment of food.
*Become more active.
*Reduce the risk of developing long-term health problems.
*Improve your quality of life.
*Improve your relationship with food to make you only eat when you are actually hungry.
*Set goals that are personal and appropriate for you, and help you achieve them.
The X-PERT Weight & Wellbeing Handbook covers 12 sessions of education and learning, including; Energy Balance, Nutrition for Health, Practical Considerations, Digestion and Body Weight, Carbohydrate Awareness, Fat Awareness, Eating Frequency, Dealing with Challenges, Stress/Sleep and the Phycology of Eating, Physical Activity, Health Check, Are you an X-PERT?