Weight and Wellbeing Programme – Healthier Lifestyle, Happier You
A growing number of people in the UK face challenges managing their weight and overall health, increasing their risk of long-term conditions and negatively affecting their quality of life. To address this, education programmes play a critical role in empowering individuals with the knowledge and confidence to take control of their health.
Our 12-week Weight and Wellbeing programme is aimed at anyone looking to lose weight and improve their general health. An overview of the X-PERT Weight & Wellbeing Programme can be found here.
An empowering & fun programme to guide you to weight loss, rethink your lifestyle and understand health & wellbeing. We cover topics such as weight loss, managing stress, sleep quality, and much more! Try a flexible dietary approach such as Low carbohydrate, Mediterranean, Intermittent fasting, Real food and snacking avoidance. Learn about long-term sustainable behaviour change instead of a short-term diet or lifestyle fad.
The online programme features a weekly 1.5 hour online group session with a friendly Health Coach – or you can purchase the handbook to follow the sessions from home at your own pace. Purchase our handbook today!
If you have been registered to use our Weight WebApp please follow this LINK to log-in and access the programme.
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Paul’s Transformation Story:
In just 12 weeks with the X-PERT Weight & Wellbeing Programme, Paul achieved amazing results—losing weight and improving his overall health.
Real Results: Improving Weight Management and Wellbeing Across the UK
New data highlights significant weight loss and wellbeing improvements for participants of the X-PERT Weight & Wellbeing Programme, with award-winning organisations and educators driving success.
The 2024 audit results confirm the programme’s impact:
- Weight Loss: Participants reduced body weight by an average of 4.2kg at 3 months, 5.4kg at 6 months, and 6.3kg at 12 months.
- Waist Circumference: Average reductions of 6.7cm at 3 and 6 months, increasing to 8.0cm at 12 months.
- Sustainable Change: Over 60% of participants achieved more than 5% weight loss by 12 months.
- Improved Eating Behaviours: Scores improved by 35.2%, aiding long-term lifestyle changes.
The programme’s robust methodology, aligned with NICE weight management guidelines, ensures participants receive high-quality, evidence-based support.
