Weight and Wellbeing

Healthier Lifestyle, Happier You – Weight and Wellbeing Programme

In 2022 we re-launched our 12-week online Weight and Wellbeing programme aimed at anyone looking to lose weight and improve their general health.

This empowering group education course covers weight loss, managing stress, sleep quality, and much more! Try a flexible dietary approach such as Low carbohydrate, Mediterranean, Intermittent fasting, Real food and snacking avoidance. Learn about long-term sustainable behaviour change instead of a short-term diet or lifestyle fad.

Features of the programme consists of weekly 1.5 hour online group sessions with a friendly Health Coach, and a printed handbook.

The sessions will be conducted via zoom, which is a free video application you will need to download. Each session will last approximately 90 minutes. The sessions are highly interactive. You can ask questions of the health coach and share tips amongst the group. Each week goals are set and reviewed the following week.

To access the programme visit our website shop to book our next programme starting in February 2024, or purchase the handbook, or ask your GP if the service is available locally.

If you have been registered to use our X-PERT Weight WebApp please follow this LINK to log-in and access the programme.


X-PERT Weight Handbook


According to the Health Survey for England 2019, obesity is a major public health problem in England and globally. Their statistics showed around two thirds of adults were overweight or obese. This was more prevalent among men (68%) than women (60%). In adults, overweight and obesity are associated with life-limiting conditions, such as type 2 diabetes, cardiovascular disease, and some cancers as well as osteoarthritis.

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