X-PERT Diabetes Handbook

(3 customer reviews)


The X-PERT Diabetes Prevention & Management Handbook Version 14, updated in August 2019 is an 161-page comprehensive summary of the X-PERT Diabetes & X-POD Programmes.



This handbook features care planning activities and additional information to promote diabetes self-management for anyone with type 2 diabetes.

It will also provide you with guidance on Dietary Approaches, Recipes, Fat Awareness, Food Labels, Possible Complications and Stress & Sleep.

The X-PERT Diabetes Handbook also covers:

  • What is Diabetes & Pre-diabetes?
  • Digestion
  • Carbohydrates
  • Blood Glucose Control


Additional information

Weight 6.24 kg

3 reviews for X-PERT Diabetes Handbook

  1. Dorothy May (verified owner)

    An excellent book if you cannot attend the course

  2. Colin herron

    Great book for learning what to eat. I wish this was available 8 years ago when I was diagnosed with diabetes. I have improved my lifestyle and reduced sugar in my bloods in a matter of 10 weeks. Lost a stone. Without hunger. keep up the good work
    Thank you
    Colin H

  3. Pansy (verified owner)

    I decided to buy this book for my Mother who has type 2 diabetes. I found this book to be very informative and helpful with food groups and portion guides of each food type. My Mother has already lost half a stone and her blood sugar levels are improving daily. Thank you. Miss T Higgins

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