Description
Our award-winning X-PERT Diabetes Prevention & Management Education Programme is available as a handbook. Updated in August 2024 to Version 15.1, this book is designed to support anyone with prediabetes and Type 2 diabetes regardless of treatment (newly diagnosed or established).
We are passionate about the quality of our education. We believe that with a greater understanding of diabetes and weight management, you can make different choices towards transforming your health, reducing medication and ultimately achieving remission.
This handbook covers six sessions of education and learning, offering choices with flexible options:
- What is Prediabetes and Diabetes?
- Nutrition for Health including what to eat on different dietary approaches: Low Carbohydrate, Low Fat, Mediterranean, Intermittent Fasting.
- Carbohydrate Awareness of Everyday Foods
- Psychology of Eating, Food Labels and Physical Activity
- Possible Complications of living with diabetes
- Recapping & The Way Forward
Purchase the book directly from us, or if you are attending a local six-week structured group education programme then you should be provided with one for free.
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Dorothy (verified owner) –
An excellent book if you cannot attend the course
Colin –
Great book for learning what to eat. I wish this was available 8 years ago when I was diagnosed with diabetes. I have improved my lifestyle and reduced sugar in my bloods in a matter of 10 weeks. Lost a stone. Without hunger. keep up the good work
Thank you
Colin H
Pansy (verified owner) –
I decided to buy this book for my Mother who has type 2 diabetes. I found this book to be very informative and helpful with food groups and portion guides of each food type. My Mother has already lost half a stone and her blood sugar levels are improving daily. Thank you. Miss T Higgins
Catherine (verified owner) –
I have found this book really useful in dealing with my type 2 diabetes – a diagnosis which I found very difficult to deal with emotionally. This book gave me lots of practical ways to manage my diet. I thoroughly recommend it, and have bought copies for others who are newly diagnosed, hoping this will help them too.
Tina Tudor (verified owner) –
I have bought ever version of this book (and passed old copies to friends/family to introduce them to better food management) as it is so helpful and easy to understand! As new research is done the book is updated to enable us to try new approaches to glucose management and to to help find a way that is sustainable and individual to you. A fantastic tool to have…the saying “knowledge is power” is definitely how I would describe owning this book.