What I Need To Know

This is our ‘Knowledge Hub’

We are proud to launch a brand new ‘What I Need To Know’ 2024 series, designed to provide you with accurate insights into diabetes and weight management.

Amidst the confusion and misinformation surrounding diabetes, our award-winning charity is dedicated to your wellbeing. Our mission is to empower you with the latest scientific advice, fostering understanding and confidence to take control of your diabetes.

There will be twelve information leaflets in total for you to download. Stay tuned for additional releases throughout the year, as we continue to support you on your journey towards better health. We’ll share when a new download is ready via our socials and newsletters.

1: Diabetes Remission – What I Need To Know.

Type 2 diabetes was thought to be a condition that got worse over time. However we now know that it is possible to stop its progression, or even to put it into remission! The same is true of prediabetes. Download this informative leaflet now and feel free to share it with anyone who could benefit.

2: Weight Loss – What I Need To Know.

Traditional weight loss advice is often unhelpful, as it doesn’t provide all the information, help or support people need to make lasting changes. Download this informative leaflet now and feel free to share it with anyone who could benefit.

3: Carbs – What I Need To Know.

When it comes to carbohydrate, the most important thing to consider is the amount you eat. Carbohydrate is the only nutrient that directly increases blood glucose and insulin levels, so how much you have can have a big impact on your health. Download this informative leaflet now and feel free to share it with anyone who could benefit.

4: Fats – What I Need To Know.

Fat is essential for life. The most important message about dietary fat is that it isn’t all bad for you! It is highly processed fats that are bad for us, especially when they are combined with refined carbohydrates or sugar. Download this informative leaflet now and feel free to share it with anyone who could benefit.

5: Protein – What I Need To Know.

Protein is essential for growth and repair in the body. It provides the building blocks for muscle, so getting enough is vital to keep everything running properly. Having enough muscle is important for everyday activities, and is especially important as we get older. Download this informative leaflet now and feel free to share it with anyone who could benefit.

6: Real vs Processed Food – What I Need To know.

7: Low Carb Dietary Approach – What I Need To Know.

A low carb dietary approach restricts how much carbohydrate is eaten. ‘Low’ is classed as having less than 130g every day. Many people see the benefits simply by avoiding starchy or sugary carbs though, without having to track exactly how much carbohydrate they are having. Download this informative leaflet now and feel free to share it with anyone who could benefit.

8: Mediterranean Dietary Approach – What I Need To Know.

A Mediterranean dietary approach is based around the quality of the food eaten. Beyond this, how the food is eaten is also important. When planning how many portions to have from each food group, a Mediterranean dietary approach is typically lower in carbs than a standard low fat diet and also includes more fats. Download this informative leaflet now and feel free to share it with anyone who could benefit.

9: Low Fat Dietary Approach – What I Need To Know.

Current UK dietary guidance is based on a low fat style of eating. Low fat diets were introduced because it was believed that fat causes weight gain and heart disease. We now know that not all fats are bad for us though. Download this informative leaflet now and feel free to share it with anyone who could benefit.

10: Intermittent Fasting – What I Need To Know.

Intermittent Fasting is an eating pattern where you cycle between eating and fasting periods. Intermittent fasting can help reduce insulin levels, especially when avoiding carbs. We break down the facts and benefits to help you manage your health and wellbeing. Download this informative leaflet now and feel free to share it with anyone who could benefit.

11: Stress – What I Need To Know.

Even if you have a healthy diet, there are other factors that can have a majopr effect on your health and wellbeing. Stress is one important example. This blog discusses the common signs of stress, and tips on what you can do to reduce stress. Download this informative leaflet now and feel free to share it with anyone who could benefit.

12: Sleep – What I Need To Know.

Both the amount of sleep you get and the quality of the sleep are vital. Check out our top tips for better sleep and explore recommended links for more info. Download this informative leaflet now and feel free to share it with anyone who could benefit.