Description
A programme of 6 educational sessions to support people with prediabetes or type 2 diabetes, covering:
- What is Diabetes
- Nutrition for Health
- Fat Awareness
- Carbohydrate Awareness
- Psychology of Eating
- Food Labels
- Physical Activity
- Long-Term Health Complications
The X-PERT Diabetes Digital Programme has been designed to work on your computer/laptop or using your mobile phones/tablets internet browser. All you need is an email address.
Content is delivered through short articles, videos, quizzes, and interactive games. Used across the NHS, this programme is safe and secure, with accreditation achieved from QISMET.
What are the benefits of using Diabetes Digital?
- 12 animated videos over 6 sessions
- Highly interactive to aid learning
- Increase activity through guidance videos
- Support from personalised health coach and other users
- Reduce stress and improve sleep through mindfulness
- Reward for reaching milestones
- Reminder for self-care
- Motivational prompts to support reaching goals
What happens when I purchase the programme?
X-PERT Health, will have to create you an account and set you up with access. Please note, our working hours are Monday to Thursday 8.30am till 4.30pm and Friday 8am till 12 noon. Therefore if you purchase outside these hours your account will be created on our next working day.
Once set up you will receive an invitation email which provides our Terms & Conditions, Privacy Policy and instructions on how to set your password. When you login for the first time you will be asked some quick questions to help adapt the programme to suit your requirements. You’re then ready to start!
Lifetime access as long as you log-in to the programme at least once a year.
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