Blog: Avoiding Ultra-Processed Foods – Helpful or Overhyped?

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Avoiding Ultra-Processed Foods – Useful Advice or Useless Label? Our latest blog explores the debate around the term "ultra-processed foods"…

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Introducing Romans, our Digital Content Creator!

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Exciting News! We’re thrilled to welcome Romans to the X-PERT team as our new Content Creator! If you’ve been following…

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Free Nutritional Awakening Summit

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Join the Free Nutritional Awakening Summit An online event which consists of a series of expert interviews starting on 11th…

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Book Now: January Weight & Wellbeing Online Programme

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Your Journey Starts Here! Our next Weight & Wellbeing course begins in January. Are You Ready to Take Control of…

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World Diabetes Day 2024: Let’s Talk About Well-being

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World Diabetes Day 14 November 2024 The theme of this year’s World Diabetes Day is “Diabetes and well-being”. We've written…

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Cheesy Scones Recipe Alert!

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Cheesy Scones Recipe Alert! Warm, buttery, and fresh from the oven – these cheesy scones are the perfect pairing for…

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Team News: Dr Deakin’s busy November schedule

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Team News: Dr Trudi Deakin's busy November schedule!   Dr Trudi Deakin has a packed November, participating in key events…

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Blog: Type 2 Diabetes Remission Studies

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Type 2 Diabetes Remission: A Look at Low-Carb vs. Low-Calorie Studies Type 2 diabetes doesn’t have to be permanent.Studies like…

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Blog: Contradictions in Dietary Advice

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Blog: Schrödinger’s Fat – Confusion and Contradictions in Dietary Advice Confused about what to eat? You're not alone! Nutrition is full…

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Blog: The Issue With ‘Eat Less, Move More’

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Blog: The Issue With 'Eat Less, Move More' Why Common Weight Loss Advice is Not as Helpful as You Would…

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