Blog: Avoiding Ultra-Processed Foods – Helpful or Overhyped?
Avoiding Ultra-Processed Foods – Useful Advice or Useless Label? Our latest blog explores the debate around the term "ultra-processed foods"…
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Avoiding Ultra-Processed Foods – Useful Advice or Useless Label? Our latest blog explores the debate around the term "ultra-processed foods"…
Read moreExciting News! We’re thrilled to welcome Romans to the X-PERT team as our new Content Creator! If you’ve been following…
Read moreJoin the Free Nutritional Awakening Summit An online event which consists of a series of expert interviews starting on 11th…
Read moreYour Journey Starts Here! Our next Weight & Wellbeing course begins in January. Are You Ready to Take Control of…
Read moreWorld Diabetes Day 14 November 2024 The theme of this year’s World Diabetes Day is “Diabetes and well-being”. We've written…
Read moreCheesy Scones Recipe Alert! Warm, buttery, and fresh from the oven – these cheesy scones are the perfect pairing for…
Read moreTeam News: Dr Trudi Deakin's busy November schedule! Dr Trudi Deakin has a packed November, participating in key events…
Read moreType 2 Diabetes Remission: A Look at Low-Carb vs. Low-Calorie Studies Type 2 diabetes doesn’t have to be permanent.Studies like…
Read moreBlog: Schrödinger’s Fat – Confusion and Contradictions in Dietary Advice Confused about what to eat? You're not alone! Nutrition is full…
Read moreBlog: The Issue With 'Eat Less, Move More' Why Common Weight Loss Advice is Not as Helpful as You Would…
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