Intermittent Fasting – What I Need To Know

Discover Intermittent Fasting in our Latest “What I Need to Know” series!

Intermittent Fasting is an eating pattern where you cycle between eating and fasting periods. It can help reduce insulin levels, especially when avoiding carbs. Here we break down the facts and benefits of Intermittent Fasting to help you manage your health and wellbeing – including common myths and top tips for success. Download our free leaflet and share it with your friends!

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