Blog: Contradictions in Dietary Advice

Blog: Schrödinger’s Fat – Confusion and Contradictions in Dietary Advice

Confused about what to eat? You’re not alone!

Nutrition is full of debate—especially when it comes to fats, carbs, and proteins. One group says they’re harmful, another swears by their benefits. Our latest blog takes a little look at the nature of these disagreements.

The truth? It’s complicated, but here’s a simple takeaway: Focus on whole foods and balanced dietary patterns rather than stressing over individual nutrients.

Let’s skip the noise and get practical—find what works for you and your goals!

Read our latest blog