Stress – What I Need To Know

Feeling Stressed? Here’s What You Need to Know!

Stress can seriously impact your health and wellbeing, even if you have a healthy diet. It affects blood glucose control, weight management, and overall health.

Chronic stress is bad for our health. It can contribute to serious conditions, such as mental health problems, heart attacks, strokes, high blood pressure, and a weakened immune system.

Learn to recognise the common signs of stress and get practical tips to reduce it.

Download our informative leaflet ‘Stress – What I Need To Know’ now and share it with anyone who might benefit! 

Visit our ‘What I Need To Know‘ hub to find all our free downloads.