Blog: The Issue With ‘Eat Less, Move More’
Why Common Weight Loss Advice is Not as Helpful as You Would Hope
When trying to lose weight, people are often encouraged to “eat less, move more”. As if it is that simple! In many cases, little to no further guidance or support is provided – just those four words, and then you are on your own.
Where additional information is given, it invariably involves a focus on low calorie (usually low fat) foods, with the emphasis being on what they do not contain rather than what they do.
Our latest blog looks a little further into the wisdom of such advice, and why “eat less, move more” should ultimately be the outcome, not the method.
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