Fad Dietary Approaches. Dr. Sean Wheatley, PhD – Researcher and Trainer in Public Health/7 February 2017 Having worked for X-PERT Health for a whole over-four months now one thing that is more clear to me than ever is how controversial the field of diet and…
Read moreCan Stress and Sleep Affect Weight? Matt Whitaker – Researcher and Trainer in Public Health/20 January 2017 Have you ever heard that high levels of stress and/or poor sleep quality can lead to weight gain and questioned how this may be possible? In this blog…
Read moreDr. Sean Wheatley, PhD – Researcher and Trainer in Public Health/9 January 2017 We’re often told that we need to worry about our cholesterol levels, and that high cholesterol increases our chance of having a heart attack, stroke or other horrible things. But we’ve…
Read moreLose Weight & Keep It Off Matt Whitaker – Researcher and Trainer in Public Health/3 January 2017 I hope everyone enjoyed Christmas and had a fantastic New Year! Following the festive season, many of you may have set a New Year’s resolution. Often these are…
Read moreChristmas and Type 2 Diabetes Dr. Sean Wheatley, PhD – Researcher and Trainer in Public Health/19 December 2016 The festive period is upon us! For many people Christmas is a time of celebration, of giving, and of family. But it is also a time of…
Read moreThe Role of Insulin Matt Whitaker – Researcher and Trainer in Public Health/9 December 2016 As discussed a fortnight ago counting calories does NOT work. The reason for this is clear. Human physiology is too complicated to be simplified as calories in vs calories out.…
Read moreSaturated Fat Research Study BMJ Dr. Sean Wheatley, PhD – Researcher and Trainer in Public Health/5 December 2016 Last week a research article was published in the British Medical Journal (BMJ) that concluded eating a lot of saturated fat (sat fat) makes it more likely…
Read moreCan We Trust the Research Dr. Sean Wheatley, PhD – Research and Trainer in Public Health/25 November 2016 If you pick up today’s paper, it doesn’t matter which one, there will almost certainly be a dramatic health-related story. It seems like the media are constantly…
Read moreEnergy Balance Theory Limitations Matt Whitaker – Researcher and Trainer in Public Health/22 November 2016 Within the ‘Introduction to the four main dietary approaches’ blog I briefly mentioned how the energy balance theory has its limitations. This blog is going to explore this claim and…
Read moreOne Size Doesn’t Fit All Dr. Sean Wheatley, PhD – Researcher and Trainer in Public Health/21 November 2016 Pretty much every week during our blogs, and during the X-PERT Health education programmes themselves, we use the phrase “one size doesn’t fit all”. This might seem…
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