Description
Healthier Lifestyle, Happier You!
The X-PERT Weight & Wellbeing course is a 12-week group education programme to support anyone who would like to lose weight or improve their health in general.
An empowering and fun programme that explores the most effective methods to lose weight and keep it off. On the course you will address concerns that you have with your lifestyle, such as with your diet and physical activity levels.
We passionately believe in quality education and in long-term sustainable behaviour change and not short-term diet or lifestyle fads. We look at health holistically, offering choices with flexible options. This approach delivers multiple benefits well beyond weight loss including improving sleep quality, stress management, relationship with food and preventing future health conditions.
Next programme start date are as follows:
Monday evenings at 5.30pm-7pm
- 6 January 2025
- 13 January 2025
- 20 January 2025
- 27 January 2025
- 3 February 2025
- 10 February 2025
- 17 February 2025
- 24 February 2025
- 3 March 2025
- 10 March 2025
- 24 March 2025
- 31 March 2025
Features of the programme:
- Lifestyle & wellbeing education programme covering weight loss, managing stress, sleep quality, preventing future health conditions.
- 12 x Online Group sessions with Health Coach Trudi.
- Includes a printed Weight & Wellbeing Programme Handbook.
- Flexible dietary approaches: Low carbohydrate, Mediterranean, Intermittent fasting, Real food and snacking avoidance.
Benefits of attending the programme:
- Losing weight and reduce your waist size.
- Adopt a healthier diet whilst also increasing enjoyment of food.
- Reduce the risk of developing Type 2 diabetes and heart disease.
- Become more active.
- Manage stress and sleep.
- Improve your quality of life.
- Improve your relationship with food, to help make sure you only eat when you are actually hungry.
- Set goals that are personal and appropriate for you, and help you achieve them.
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