Hi, Thank you for contacting us with your question. Congratulations on the progress you have made so far, it seems like you have been putting in a ...

Hi Nigel It's a pleasure and sounds like a good plan 🙂 Yes about the dairy, this is because generally low-fat usually means added/hidden sugars...

Hi Thank you for your question, it sounds like you are ready to make some positive changes to your diet :). If you have started our online cours...

Hi Thank you for your question, and yes there is a lot of information out there which can seem daunting and confusing First of all, reducing c...

Hi Thank you for letting us know about this, we did know about it and I can assure you that it will be amended in the next version. I can also ...

Hi, Thanks for your question, please see the answer below and I hope this helps. Paul First of all, this is not an all-or-nothing principle...

Hi Thanks for your question asking about the four Glucose Goddess Hacks. Which are: 1) Eat more veg 2) Eat savoury (more protein. good fats) ...

Hi, Thank you for your question and sorry for the delay getting back to you. The first thing to consider with the dietary approaches is that you...

Hi Thank you for your question, which is a good question that is frequently asked. Here is a (link) to our response, here you will find further ...

Hi Thank you for your question, it would be good to hear about other people's experiences with this. In the meantime, there is some helpful info...

Hi Jason Thank you for your question and we are glad you are enjoying your course. When it comes to supplementation then there are two main thin...

Hi Jason Thank you for your question, hopefully, I can answer this for you. We have written a blog post about stress (here) which you ...

Hi We are really sorry, we have missed your post from December. We have written a blog post about stress (here) which you may find helpful. Add...

Hi Thank you for your question, and it is understandable that you lack some motivation given your diabetes/PCOS and migraines. This link will provi...

Hi Thanks for your question, I have been asked to answer this for you. Great news that you are feeling good about what you are currently doing. and ...