X-PERT Weight and Wellbeing Programme
A growing number of people in the UK face challenges managing their weight and overall health, increasing their risk of long-term conditions and negatively affecting their quality of life. To address this, education programmes play a critical role in empowering individuals with the knowledge and confidence to take control of their health.
Our 12-week Weight and Wellbeing programme is aimed at anyone looking to lose weight and improve their general health. An overview of the X-PERT Weight & Wellbeing Programme can be found here.
An empowering & fun programme to guide you to weight loss, rethink your lifestyle and understand health & wellbeing. We cover topics such as weight loss, managing stress, sleep quality, and much more! Try a flexible dietary approach such as Low carbohydrate, Mediterranean, Intermittent fasting, Real food and snacking avoidance. Learn about long-term sustainable behaviour change instead of a short-term diet or lifestyle fad.
You can purchase the handbook to follow the sessions from home at your own pace. Purchase our handbook today!
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X-PERT Weight & Wellbeing 2025 Audit Highlights Are In!
We’re excited to share the latest results from our programme — and the impact speaks for itself.
Participants continuing with the X-PERT Weight & Wellbeing programme saw meaningful improvements in their health and weight management journey:
• Body weight reductions of 4.7kg at 6 months, and 4.5kg at 12 months
• Participants reduced their waist circumference by an average of 5.6cm at 6 months
• Eating behaviour scores improved by 37.6%, supporting long-lasting wellbeing and helping participants maintain the positive changes they’ve achieved.
These results highlight the real, measurable benefits of empowering people with knowledge, skills, and ongoing support.
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Paul’s Transformation Story:
In just 12 weeks Paul achieved amazing results — losing weight and improving his overall health with the X-PERT Weight & Wellbeing Programme. Click on the video below to hear more from Paul…
