X-PERT Weight & Wellbeing Handbook – Version 3

Description

We’re delighted to introduce the updated X-PERT Weight & Wellbeing handbook.

This handbook has been designed to support people in building healthier habits through evidence-based education, practical advice and realistic goal setting.

Inside you’ll find guidance on:
✓ Nutrition
✓ Psychology of eating
✓ Physical activity
✓ Sleep
✓ Long-term health
✓ Sustainable lifestyle change

This isn’t a diet book. Knowledge gives people confidence. Confidence helps people make lasting changes.

That’s what X-PERT Weight & Wellbeing is all about.