One-to-One Appointment


Individual appointment with dietary advice with X-PERT headquarters in Hebden Bridge, West Yorkshire.


SKU: XP00112 Category:


The saying “you are what you eat” isn’t entirely true but what is correct is what you eat effects your weight and long-term health. Making changes to your dietary intake can support weight management, manage existing health conditions and reduce the risk of developing many health problems such as diabetes, heart disease, fatty liver, cancer and dementia. You will be supported in identifying a dietary approach that will help you meet your health goals.

This will include a body composition analysis using high tech non-invasive scales that assess:

  •  The weight and percentage (%) of fat in your body
  •  The weight of the muscle in your body
  •  The fluid in your body expressed as weight and % of total weight
  •  The weight of the bone in your body
  • Basal metabolic rate (BMR) i.e. the minimum energy (calories) your body needs to function at rest
  • Visceral fat rating – this is the amount of fat in and surrounding your vital organs
  • Body mass index (BMI) – weight for height calculation
  • Waist circumference measurement
  • Waist to height ratio
  • Physique rating i.e. whether you are muscular, standard or obese

Initial: Time: 1 hour   Cost: £60

Follow-up: Time: 30 minutes   Cost: £30


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