Forum Discussion: What Keeps You Motivated?
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What Keeps You Motivated to Make Healthy Changes? Making healthy lifestyle changes is one thing, but keeping them going can…
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What Keeps You Motivated to Make Healthy Changes? Making healthy lifestyle changes is one thing, but keeping them going can…
Read moreUpdated Blog: Carbohydrate-to-Fibre Ratio. One of our most popular blogs has been updated. With more than 46,000 views, our Carbohydrate to…
Read moreNominate Your Educator Audit 2026 Has an X-PERT educator made a real difference to your learning and your health? We’d…
Read moreDiscover our updated Participant Forum We’re excited to introduce our refreshed X-PERT Participant Forum – an interactive community designed to…
Read moreNEW RECIPE: Thai Turkey Meatballs in a Creamy Coconut Curry Sauce. Looking for some weeknight dinner inspiration? Our new recipe…
Read moreBlog: Waist to Height Ratio We’ve updated one of our most popular blogs! Body weight and BMI are widely used…
Read moreThe X-PERT Clinical Trial: 20 Years On September marks 20 years since the X-PERT trial was published in Diabetic Medicine.…
Read moreBlog: Treating Type 2 Diabetes – What Common Advice Misses Is losing weight the only lifestyle approach we should be…
Read moreOrder Now: Our Updated Weight & Wellbeing Handbook Has Officially Launched We're delighted to announce that you can now order…
Read moreHelping People Across Surrey Better Manage Their Diabetes CSH Surrey Extends Diabetes Education Partnership Following Outstanding Patient Outcomes. X-PERT Health…
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