Description
We’re delighted to introduce the updated X-PERT Weight & Wellbeing handbook.
This handbook has been designed to support people in building healthier habits through evidence-based education, practical advice and realistic goal setting.
Inside you’ll find guidance on:
✓ Nutrition
✓ Psychology of eating
✓ Physical activity
✓ Sleep
✓ Long-term health
✓ Sustainable lifestyle change
This isn’t a diet book. Knowledge gives people confidence. Confidence helps people make lasting changes.
That’s what X-PERT Weight & Wellbeing is all about.
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