[Sticky] Roast Vegetables

A great accompaniment to any meal!

Ingredients:

400g carrots
400g swede
400g parsnips
400g courgette
2 peppers
2 tbsp goose fat
Salt to taste

Method: Number of Servings 6 / Prep Time 15 minutes – Cook Time 1 Hour

1. Preheat the oven to 200°C/180°C fan/ gas 6
2. Peel and chop the carrots, swede, parsnip and add to a large pan of water. Cook until edges are slightly soft (5-10 minutes)
3. Drain in a colander and toss to make edges fluffy
4. Slice courgettes and peppers and combine with the other vegetables
5. Pour all vegetables into an oven tray and add the goose fat
6. Mix to ensure goose fat covers all the vegetables and cook for 50 minutes (occasionally stirring throughout)

Nutritional information per serving: 

• 20g carbs
• 7g fibre
• 8g fat
• 18 kcals
• 2g saturates
• 0.2g salt

For a very low carb diet, carb content can be further reduced by omitting the carrots and parsnip