[Sticky] Mediterranean Vegetable Stew

A super quick and easy evening meal, that's also vegetarian!

Ingredients: 

• 1 courgette
• 1 pepper
• 250g cherry tomatoes
• 1 garlic clove
• 1 red onion
• 225g halloumi (1 packet)
• 50g rocket
• 1 tbsp tomato puree
• 1 tbsp balsamic vinegar
• 1 vegetable stock cube
• 1 tsp basil
• 1 tbsp olive oil

Method: Number of Servings 2 /  Prep time 10 minutes – Cook time 30 minutes.

1. Begin by cutting up your courgette, pepper and red onion. Add them to the frying pan with the oil and cook until soft (about 5-10 mins).

2. Slice the halloumi into strips add to the frying pan along with the cherry tomatoes, garlic and basil, cook for 5-10 mins.

3. Boil a kettle and add your stock cube to 150ml of boiling water, mix until dissolved in a heat proof jug. Once dissolved add the tomato paste, balsamic vinegar to the jug and mix together and add to the frying pan. Cook for a further 5-10 mins.

4. Serve with a side of rocket.

Nutritional information per serving: 

• 21g Carbs
• 8.3g Fibre
• 38g Fat
• 32g Protein
• 582 kcals
• 2.2g Salt