[Sticky] Cheese Waffles ("Chaffles")

Grab that old waffle maker out of your cupboard and make this easy low carb no flour waffle, lovely served with crispy bacon and a fried egg

Ingredients:

1 egg (beaten)
60 g cheddar cheese (grated)
salt and pepper

Method: Makes 1 waffle / Prep Time 5 minutes – Cook Time 6-8 minutes

1. Pre-heat the waffle maker

2. Place the beaten egg and grated cheese into a mixing bowl and mix to combine

3. Add salt and pepper

4. Lightly grease the waffle iron and then spoon the mixture over the bottom plate and spread out with a knife until even

5. Close the waffle iron and cook for approximately 6 – 8 minutes

6. When golden brown, lift with a palate knife

7. Add butter and/or toppings of your choice e.g. fried eggs, bacon, smoked salmon

Nutritional information per waffle:

• 0g Carbs
• 0g Fibre
• 21g Fat
• 18g Protein
• 260 kcals
• 1.7g Salt