[Sticky] Spring Roll in a Bowl

The recipe is also easily adaptable for Keto and other diets as you can change up/substitute the vegetables to suit. For example, you could add bean sprouts, bell peppers etc.

Ingredients:

For the ‘spring roll’

• 2 tbsp beef tallow or diet appropriate fat of your choice
• 250g/9 oz. grass fed ground/minced beef
• 1 clove of garlic, crushed
• 1 inch fresh ginger, finely grated
• 1 1/4 cup thinly sliced red cabbage
• 1 1/4 cup thinly sliced white cabbage
• 1 medium red onion, thinly sliced
• 2 organic carrots, cleaned and sliced into matchsticks
• 2 large spring onions/scallions, roughly chopped
• Sea salt

For the tahini sauce

• 1 tbsp tahini
• 1.5 tbsp olive oil
• 2 tsp lemon juice
• 1 clove of garlic, crushed
• Sea salt

Method: Number of Servings 2 / Prep Time 12 Minutes – Cook Time 12 Minutes

1. Heat a tablespoon of fat in a large frying pan or wok over a medium/high heat. Add the minced beef, the crushed garlic and the grated ginger. Stir to combine and pan fry until the beef is browned all over.

2. Move the beef to one side of the pan. Add the remaining fat to the pan/skillet. If there is already plenty of fat in the pan you may omit this. Add the cabbage, red onion, carrot and spring onions/scallions. Allow the vegetables to cook and soften for a few minutes.

3. Stir the beef and vegetables together until well combined. Season with a generous pinch of sea salt and cook for a few minutes more until the vegetables are tender and the beef is piping hot through. If the pan feels a little dry you can add a splash of water.

4. While the beef and vegetables are cooking, you can prepare the tahini sauce. Add all the sauce ingredients to a small bowl and whisk together to combine. Taste and adjust seasonings to preference.

5. Remove the pan from the heat and divide the beef and vegetables between two serving bowls. Drizzle the tahini sauce over the cooked beef and vegetables. Mix briefly to combine and serve hot.

Nutritional Information Per Serving:

• 25g carbs
• 7g fibre
• 42g fat
• 39g protein
• 623 kcals