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[Sticky] Salmon Burgers

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(@hannah)
Posts: 83
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Try this delicious salmon burger, the perfect summer meal.

Salmon Burgers

Ingredients: 

4 boneless, skinless salmon fillets, (550g/1lb 4oz roughly) cut into chunks
2 tbsp Thai red curry paste
10g piece fresh root ginger, grated
2 tsp soy sauce
1 bunch coriander, half chopped, half leaves picked
1 tsp extra virgin olive oil
Lemon wedges, to serve

For the salad

2 carrots
1 small cucumber
2 tbsp white wine vinegar

Method: Number of Servings 4 / Prep Time 30 Minutes – Cook Time 10 Minutes

1.Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers

2.Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through

3.Meanwhile, peel strips of carrot and cucumber into a bowl. Toss with the vinegar until the sugar has dissolved, then toss through the coriander leaves

Divide the salad between 4 plates. Serve with the burgers.

Nutritional Information Per Serving:

  • 7g carbs
  • 0g fibre
  • 17g fat
  • 262 kcals

 
Posted : 21/01/2020 3:47 pm