[Sticky] Cucumber, Smoked Salmon and Avocado Stack

This simple salad is super refreshing and quick to make, perfect for when you are in a rush!

Ingredients:

1 cucumber, halved, seeded and finely diced
3 tbsp extra virgin olive oil
2 tbsp dill, chopped
2 ripe avocados, peeled, stoned and finely chopped
1 lemon, zested and juice
chives chopped to make 2 tbsp
2 tomatoes, seeded and finely chopped
2 tbsp capers, rinsed
200g smoked salmon
Coriander leaves to serve

Method: Number of Servings 3 / Prep Time 10 Minutes

1. Toss the cucumber with 1 tsp oil, some salt and pepper and 1 tbsp dill. In a separate bowl, gently fold the avocado with ½ the lemon juice and 1 tbsp chives
2. To make the dressing, whisk 2 tbsp oil, tomatoes, capers, the remaining lemon juice and all the zest with some seasoning
3. Spoon 1/3 of the cucumber mix onto a plate in a chef’s ring approximately 10cm, and fill in the circle, making a layer of cucumber. Top with 1/3 of the avocado mix, and spread out to the sides of the ring
4. Add a layer of smoked salmon, covering all the avocado, then lift off the ring to leave a three tiered stack
5. Repeat with the remaining mix on 2 more plates. Spoon over the dressing and add the coriander to serve

Nutritional Information Per Serving:

• 5.2g carbs
• 4.7g fibre
• 38g fat
• 430 kcals
• 6.9g saturates
• 3.1g salt