Hi Thanks for your question regarding visceral fat and how much is enough to protect your organs. To start with we have two types of fat 1) subcutane...

Hi Thanks for your question and it is great you have more to come and more to learn. You will learn more about how to manage diabetes and cholestero...

Hi Julianne and Claire Great news that you are on the programme and also looking at ways to reduce your carbs. You will learn more about carbs in ses...

Hi Susan Thank you for your question. If you have V14 of our Diabetes Handbook we discuss sweeteners in detail on page 106-7. If you don`t have this ...

Hi Thank you for your question and well done for taking your medication. You have not mentioned which medications you are taking, but It is important...

Hi, Thank you for your question and it is great you are looking for healthier alternative dessert options. If you do not want to eat/use artificial s...