Your Journey Starts Here! Our next Weight & Wellbeing course begins in January.
Are You Ready to Take Control of Your Health?
Managing weight and maintaining overall health can feel overwhelming, but you’re not alone. Many people in the UK face challenges in managing their weight, increasing their risk of long-term health problems and impacting their quality of life. The good news? Education can make all the difference.
What Makes X-PERT Weight & Wellbeing Unique?
X-PERT Health, a trusted charity, has empowered over 500,000 people to take control of their health through education. Our evidence-based Weight & Wellbeing programme is designed to give you the knowledge, tools, and confidence to manage your weight and improve your health sustainably.
Join the growing number of people achieving sustainable weight management and improved wellbeing through our evidence-based programme. The programme is more than just weight loss—it’s about improving your overall wellbeing and confidence in making healthy choices.
2024 Audit Results: Proven Success
Participants in our programme achieved life-changing results:
Effective Weight Loss: Average weight reduction of 4.2kg at 3 months, 5.4kg at 6 months, and 6.3kg at 12 months.
Over 60% of participants lost more than 5% of their body weight by 12 months—a milestone linked to significant health benefits.
Improved Waistline: Average waist reduction of 6.7cm at 3 and 6 months, and 8.0cm at 12 months.
Healthier Habits for Life: Eating behaviour scores improved by 35.2%, helping participants maintain their progress and overall wellbeing.
Why This Matters
Weight management isn’t just about the scale—it’s about improving your quality of life, reducing the risk of chronic conditions, and boosting your physical and mental wellbeing. The X-PERT Weight & Wellbeing programme equips you with the skills to make lasting changes.
Join Us in January
Start the new year by investing in your health.
Course Start Date: Monday 6 January 2025
Location: Online classes take place on Zoom
How to Register: Book here
Spaces are limited—secure your spot today!
