New X-PERT Leaflet Available to Download
Already on GLP-1 Medication? Here’s How to Stay Healthy Alongside It
GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro) are becoming more widely prescribed to support weight management and improve metabolic health. But medication alone isn’t the whole picture.
At X-PERT Health, we believe in supporting people with practical, realistic lifestyle advice — especially when they’re navigating new treatments.
That’s why we’ve created a free leaflet: GLP-1s and Lifestyle – What I Need to Know.
It’s designed for people who are already using GLP-1 medications and want to make healthy, informed choices around food, exercise, and side effect management.
Inside, you’ll find:
– How to get enough protein even with reduced appetite
– Simple resistance exercises you can do at home — no gym needed
– Practical tips for managing nausea in the early weeks
– Ideas for reducing ultra-processed foods without overhauling your life
We’re not advocating for these medications — but we are here to help people use them safely, confidently, and in combination with sustainable lifestyle habits.
Because good health isn’t just about the treatment — it’s about the whole person.
View our entire series of downloadable leaflets: What I Need To Know
