20 April 2018/Author: Lisa Graham/Number of views (34)
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Diabetes Professional Care Conference

X-PERT Health will be exhibiting at this year's DPC conference 14-15 November at Olympia London.

16 April 2018/Author: Lisa Graham/Number of views (0)
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X-PERT Blog 35: Diabetes UK Evidence-Based Nutrition Guidelines 2018

28th March 2018

At this year's Diabetes UK Professional Conference in London the new Diabetes UK evidence-based nutrition guidelines were officially launched. This week's blog summarises the key take home messages from this 2018 update, focusing on the prevention and management of Type 2 diabetes.

28 March 2018/Author: Kirstie Lamb/Number of views (260)
Categories: Research
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X-PERT Blog 34: Exercise and weight loss – the basics

20th March 2018

This blog will introduce the basics about different types of exercise, associated benefits and practical recommendations.

20 March 2018/Author: Matt Whitaker/Number of views (309)
Categories: Research
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X-PERT Blog 33: Can Type 2 Diabetes really be reversed?

20th February 2018

Until relatively recently the very concept of reversing Type 2 diabetes would have been dismissed by many people, healthcare professionals included. But emerging evidence has completely changed this view. This blog takes a quick look at some of this evidence, and whether reversing Type 2 diabetes is really possible.

20 February 2018/Author: Sean Wheatley/Number of views (621)
Categories: Research
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08 February 2018/Author: Lisa Graham/Number of views (0)
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X-PERT Blog 32: Do you have a gut feeling about your health?

7th February 2018

Our gut health is known to influence our physical health and the risk of developing several health conditions. However, research also suggests that it may also play a role in determining our psychological health. This week’s blog discusses this gut-brain connection and provides some tips to improve your gut microbiota health.

07 February 2018/Author: Kirstie Lamb/Number of views (234)
Categories: Research
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X-PERT Blog 31: Why adequate sleep may be as important as what we eat

23rd January 2018

Sleep is often overlooked as an important lifestyle component for good health. This week’s blog discusses how much sleep to aim for, associated health benefits of obtaining sufficient sleep and top tips to try and improve the quantity and quality of your sleep.

23 January 2018/Author: Kirstie Lamb/Number of views (262)
Categories: Research
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Management of Diabetes: A National Clinical Guideline

Scottish guidelines acknowledge X-PERT Health

22 January 2018/Author: Lisa Graham/Number of views (362)
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Have you been invited to take part in the MMD pilot in Airedale, Wharfedale & Craven?

Find out what the Modified Mediterranean Diet Pilot is.

18 January 2018/Author: Lisa Graham/Number of views (419)
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About us

Our aim is to ensure that all people at risk of, or diagnosed with, diabetes have access to good quality and enjoyable structured education leading to increased skills, knowledge and confidence in the prevention and self-management of their long-term medical conditions.

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X-PERT Health 

Linden Mill, Linden Road, Hebden Bridge, West Yorkshire , HX7 7DP
UK

Tel: +44 (0) 1422 847871
Fax: +44 (0) 1422 843715

Email: admin@xperthealth.org.uk

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