Food, Mood and Cravings

31st October 2019

In this week`s blog, we discuss how food can have an impact on your mood and behaviour and most importantly, what you can do about it. 

04 November 2019/Author: Paul Hollinrake/Number of views (101)
Categories: Research
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04 November 2019/Author: Nina Evans/Number of views (53)
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Considerations for a Meat-Free Diet

23rd October 2019

With the widespread popularity of vegetarian and vegan diets in recent years, this week's blog focuses on some of the factors that should be taken into consideration for individual health if you are, or thinking of going, meat-free. 

23 October 2019/Author: Nina Evans/Number of views (263)
Categories: Research
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22 October 2019/Author: Nina Evans/Number of views (74)
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X-PERT Diabetes Course at Chelsea Football Club

X-PERT Diabetes Course at Chelsea Football Club

If you live in South West London and have Type 2 diabetes then X-PERT Health can help.

We are offering free places on an X-PERT Health course held at the fantastic venue Chelsea Football ClubCourse starts 7th November. You must be GP referred - visit www.diabetesbooking.co.uk for details. 

21 October 2019/Author: Lisa Graham/Number of views (61)
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Nutritional ketosis and physical activity

3rd October 2019

Research has always favoured the use of carbohydrates prior to partaking in, during and whilst recovering from physical activity. Does this mean those following a dietary approach that restricts carbs will inhibit their activity capacity? This blog explores this topic.

03 October 2019/Author: Matt Whitaker/Number of views (281)
Categories: Research
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Presentation Slides from the X-PERT Health Conference 2019

Thanks to all those who joined us at the X-PERT Health Conference & Audit Awards in Manchester on Thursday 19th September, we really enjoyed your company! Open up this news item to view the presentation slides. 

23 September 2019/Author: Lisa Graham/Number of views (315)
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23 September 2019/Author: Lisa Graham/Number of views (160)
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X-PERT Audit Award Report Sept 2019

We are pleased to share with you the X-PERT Audit Awards Report for data captured between 1st January 2017 - 31st December 2018

23 September 2019/Author: Paul Hollinrake/Number of views (388)
Categories: PapersEvents
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Menopause, Weight loss and Health

Menopause can be challenging both emotionally and physically for alot of women. This blog will give an overview of what menopause is, with a focus on how positive lifestyle factors can help manage this natural life stage event.

29 August 2019/Author: Paul Hollinrake/Number of views (562)
Categories: Research
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About us

Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.

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X-PERT Health 

Linden Mill, Linden Road, Hebden Bridge, West Yorkshire , HX7 7DP
UK

Tel: +44 (0) 1422 847871
Fax: +44 (0) 1422 843715

Email: admin@xperthealth.org.uk

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