X-PERT Blog 50: Don’t weight to start resistance training

13th September 2018

Resistance training’s health benefits exceed above and beyond increasing muscle size and strength. This type of exercise has a role to play in the prevention and management of many long-term metabolic and cardiovascular complications.

13 September 2018/Author: Matt Whitaker/Number of views (104)
Categories: Research
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X-PERT Blog 49: Eat healthy and save money

This blog explains 10 ways that you can eat healthy whole foods without having to spend more on food.

30 August 2018/Author: Paul Hollinrake/Number of views (71)
Categories: Research
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X-PERT Blog 48: Stress, symptoms and management

23rd August 2018

This week’s blog is going to focus on stress - what is it and how can we manage it for the sake of our overall health?

23 August 2018/Author: Nina Evans/Number of views (123)
Categories: Research
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X-PERT Blog 47: Food labelling, what to really look for

17th August 2018

Reading food labels can be confusing, especially when adopting a new dietary approach. This blog highlights which pieces of information may be more useful than others!

17 August 2018/Author: Matt Whitaker/Number of views (178)
Categories: Research
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X-PERT Blog 46: Diabetes Remission Revisited: Why One Size Might Fit All After All… (Sometimes)

9th August 2018

At X-PERT we normally say "one size doesn't fit all". But when it comes to putting type 2 diabetes into remission, this might not always be the case. This week's blog takes a quick look at the latest research in this area and what this might mean for people with type 2 diabetes.

09 August 2018/Author: Sean Wheatley/Number of views (358)
Categories: Research
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X-PERT Blog 45: Whetting the Appetite – Part Two: Coping with Hunger Cues

Our environment can have a profound influence on what and how much we eat. This blog highlights how to be more mindful when it comes to eating and how to tune into your hunger cues.

01 August 2018/Author: Paul Hollinrake/Number of views (223)
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X-PERT Blog 44: Sweet Escape - 6 Ways to Identify Hidden Sugars in Your Diet

26th July 2018

Sugar is frequently hidden in foods so we often don’t know we’re eating it. Here are 6 ways to help identify and minimise your hidden sugar consumption.

26 July 2018/Author: Nina Evans/Number of views (304)
Categories: Research
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X-PERT Blog 43: World Congress on the Prevention of Diabetes and its Complications- Take Home Messages

19th July 2018

A summary of some of the take home messages from presentations at the 10th World Congress on the Prevention of Diabetes and its Complications.

19 July 2018/Author: Sean Wheatley/Number of views (357)
Categories: Research
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X-PERT Blog 42: Does stress impact hair colour? It’s a bit of a grey area…

12th July 2018

Many may blame their grey hair on the stress in their lives, but is there any evidense that supports this accusation?

12 July 2018/Author: Matt Whitaker/Number of views (394)
Categories: Research
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X-PERT Blog 41: Whetting the Appetite – Part One

In this blog, some of the key physiological systems responsible for appetite will be discussed, which by definition is our desire to eat. This is different from hunger, which is our physical need to eat.

05 July 2018/Author: Paul Hollinrake/Number of views (401)
Categories: Research
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Our aim is to ensure that all people at risk of, or diagnosed with, long-term health conditions have access to good quality and enjoyable structured education that helps them self-manage their condition leading to improved health and wellbeing.

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