[Sticky] Vegetarian Stir-Fry

Fancy a quick dinner to get those veggies in? Try our stir fry recipe with marinated tofu

Ingredients:

1 tbsp extra-virgin olive oil
1 broccoli
1 courgette
2 red pepper
320g spring greens
1 red chilli
thumb sized piece of fresh ginger
4 garlic cloves
4 tsp soy sauce
1 block firm tofu
160g frozen edamame beans

Method: Number of Servings 4 / Prep Time – Cook Time

1. empty tofu from package and drain excess water (this can be done by placing weight on the tofu block for approx. 10 mins)
2. cut tofu into cubes and marinate in 2 tsp soy sauce and finely chopped chilli, ginger and garlic. Leave for 30+ minutes
3. slice all vegetables and fry on a high heat in some of the oil in a large frying pan or wok
4. in another pan on high heat, fry the tofu (and marinade) until golden and slightly crispy
5. add remaining soy sauce and edamame beans to the vegetables and cook until are tender
6. dish up the vegetables and top with tofu
7. enjoy!

Nutritional Information Per Serving:

• 14g carbs
• 13g fibre
• 19g fat
• 365 kcals
• 2.5g saturates
• 0.93g salt

*As an alternative protein source or if you have a soy allergy, instead of tofu/edamame beans you could have fried eggs and sprinkle the dish with cashew nuts (this will change the nutritional information).