A veggie breakfast that takes 5 minutes to make!
Ingredients:
1 slice wholemeal bread
1½ tbsp light cream cheese
1 tsp extra virgin olive oil
3 handfuls sliced, small flat mushrooms
2 tbsp skimmed milk
¼ tsp wholegrain mustard
1 tbsp snipped chives
Method: Number of Servings 1 / Prep Time 10 Minutes – Cook Time 20 Minutes
1. Toast the bread, then spread with a little of the cheese
2. Meanwhile, heat the oil in a non-stick pan and cook the mushrooms, stirring frequently, until softened.
3. Spoon in the milk, remaining cheese and the mustard. Stir well until coated.
4. Tip onto the toast, top with chives and serve with the juice.
Nutritional Information Per Serving:
14g carbs
7g fat
3.1g fibre
169 kcals
