Baked Veg Breakfast
 
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[Sticky] Baked Veg Breakfast

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(@hannah)
Posts: 83
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This veggie breakfast is delicious, we think you will love it!

Baked Veg Breakfast

Ingredients: 

4 large field mushrooms
8 tomatoes (halved)
1 garlic clove (thinly sliced)
2 tsp olive oil
200g spinach
4 eggs

Method: Number of Servings 4 / Prep Time 10 Minutes – Cook Time 20 Minutes

1. Heat oven to 200C/180C fan/gas 6. Put the mushrooms and tomatoes into 4 ovenproof dishes. Divide garlic between the dishes, drizzle over the oil and some seasoning, then bake for 10 mins.

2. Put the spinach into a large colander, then pour over a kettle of boiling water. Squeeze out any excess water, then add the spinach to the dishes.

3. Make a little gap between the vegetables and crack an egg into each dish.

4. Return to the oven and cook for a further 8-10 mins or until the egg is cooked to your liking.

Nutritional Information Per Serving:

  • 5g carbs
  • 3g fibre
  • 8g fat
  • 127 kcals

 
Posted : 23/01/2020 11:32 am