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[Sticky] Aubergine & Cashew Bake

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(@lisa)
Posts: 192
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Try our tasty vegetarian bake, the perfect easy meal.

Aubergine & Cashew Bake

Ingredients:

2 aubergines
6 tbsp extra-virgin olive oil
100g raw unsalted cashews
50g fresh coriander
2 cloves of garlic, minced

Method: Number of Servings 3 / Prep Time 10 Minutes – Cook Time 35 Minutes

1. Preheat the oven to 170°C
2. Slice aubergines in half and place, sliced side up, on a baking tray. Drizzle with oil.
3. Bake until tender (approx. 25 minutes)
4. Blend cashews, coriander, garlic and 5 tbsp of olive oil to form a chunky paste. Add water if necessary.
5. Spread paste on top of aubergines. Grill until golden.

*Serving suggestion – vary the toppings e.g. add crumbled feta.

Nutritional Information Per Serving: 

  • 6.3g carbs
  • 1.2g fibre
  • 33.5g fat
  • 344 kcals
  • 5.5g saturates
  • 0.01g salt

 
Posted : 15/01/2020 3:50 pm