You can download a blank physical activity log template to track how you are doing. Updated in 2023
The attached physical activity log template can be a useful resource if you are interested in making some changes to your lifestyle. Recording your current activity levels can help you identify where you might be able, or want, to make some changes. If you have any questions about using this resource then please ask below.
X-PERT Weekly Physical Activity Log Template – electronic version
X-PERT Weekly Physical Activity Log Template – print version
