Sardines on Toast
 
Notifications
Clear all

[Sticky] Sardines on Toast

1 Posts
1 Users
0 Reactions
371 Views
(@hannah)
Posts: 83
Member Admin
Topic starter
 

Fancy a light brunch? Then this dish will be perfect.

Sardines on Toast

Ingredients:

2 slices of granary bread
1 garlic clove, halved
1 thinly sliced tomato
1 can of sardines or other oily fish, drained
Handful of watercress or rocket
Splash of balsamic vinegar

 

Method: Number of Servings 1 / Prep Time 10 minutes

1. Begin by toasting the bread, once toasted rub the garlic clove over the toast. Slice the tomato and place on the toast. Season with salt & pepper.

2. Add the sardines to the toast, you may want to break them up before. Add the watercress or rocket and drizzle the vinegar over.

Nutritional Information Per Serving: 

  • 38g Carbs
  • 12g Fat
  • 6.5g Fibre
  • 29g Protein
  • 398 Kcals
  • 2.2g Salt

 
Posted : 19/03/2020 4:52 pm