Chickpea & Tomato C...
 
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[Sticky] Chickpea & Tomato Curry

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(@lisa)
Posts: 192
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Add a bit of spice to your life with this easy and versatile recipe.

Chickpea & Tomato Curry

Ingredients:

10g butter
1 onion, chopped
1 clove garlic, finely diced
½ tsp ground cumin
½ tsp ground coriander
½ tsp turmeric
¼ tsp chilli powder
400g tin of chickpeas
400g tinned tomatoes
Thumb sized piece of fresh ginger, grated
50g chopped fresh coriander

 

Method: Number of Servings 2 / Prep Time 15 minutes – Cook Time 25 minutes

1. Heat butter in large saucepan. Add onion and garlic and fry until golden. Add cumin, coriander, turmeric and chilli powder and cook, stirring, for 2 minutes
2. Add chickpeas and tomatoes to pan. Simmer for 10 minutes until thick
3. Add ginger and stir well. Serve hot, garnished with coriander.
4. Optional – serve with rice

 

Nutritional Information Per Serving: 

  • 32.6g carbs
  • 8.8g fibre
  • 8.5g fat
  • 283 kcals
  • 2.9g saturates
  • 0.1g salt

 
Posted : 14/01/2020 12:12 pm