Chicken Pasta
 
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[Sticky] Chicken Pasta

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(@hannah)
Posts: 83
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Pasta is a great go to dish, super easy and quick to make!

Chicken Pasta

Ingredients:

300g whole wheat pasta (dry weight)
2x 400g tins tomatoes
Handful of fresh parsley and basil
4 chicken breasts

Method: Number of Srvings 4 / Prep Time 20 Minutes – Cook Time 50 Minutes

1. Cook the chicken at 200C for 30-35 minutes

2. Once cooked use two forks to pull the chicken into shreds

3. Boil the pasta until soft (12-15 minutes)

4. In a separate pan heat up the tinned tomatoes and add fresh herbs, cook until sauce thicken

5. Add chicken and pasta to sauce, mix and serve

Nutritional Information Per Serving:

  • 48g carbs
  • 2.6g fat
  • 6.5g fibre
  • 410 kcals

 
Posted : 22/01/2020 4:30 pm