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[Sticky] Chicken and Ginger Stir Fry

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(@hannah)
Posts: 83
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We are sure the whole family will love this stir fry!

Chicken and Ginger Stir Fry

Ingredients: 

2 tsp extra virgin olive oil
20g ginger (grated)
2-3 cloves of crushed garlic
1 onion (red or white, diced)
1 chilli (finely chopped)
1 chicken breast (diced)
1 pepper (chopped)
1 1/2  broccoli stems (cut into florets)
100g sugar snap peas
1 carrot (chopped)
1 tbsp soy sauce

Method: Number of Servings 2 / Prep Time 15 Minutes – Cook Time 15-20 Minutes

1. Heat the olive oil in a wok or pan

2. Fry the ginger, garlic, onion and chilli for 2-3 minutes

3. Add the chicken and fry until it is cooked (5-10 minutes)

4. Add the rest of the ingredients and fry until the vegetables are tender (2-3 minutes)

5. If the dish appears dry, add small amounts of water

Nutritional Information Per Serving:

  • 20g carbs
  • 7.4g fibre
  • 6.1g fat
  • 240 kcals
  • 1.4g salt

 
Posted : 22/01/2020 3:56 pm