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[Sticky] Almond & Parmesan Chicken/Fish Goujons

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(@lisa)
Posts: 192
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These goujons are great as a starters or main dish, sure to impress all the family.

Almond & Parmesan Chicken/Fish Goujons

Ingredients:

500g raw chicken/fish fillets (cut into strips)
50g grated parmesan cheese
50g ground almonds
1 or 2 eggs
Salt & pepper to taste, spices
optional
Lard for frying

Method: Number of Servings 4 (185g serving) / Prep Time 20 Minutes – Cook Time 15 Minutes

1. Whisk eggs together in a bowl
2. Dunk chicken/fish strips in the egg. Shake off any excess
3. Mix parmesan and ground almonds in another bowl. Add spices
4. Roll the strips in this coating mixture. Set on a plate for 10 minutes
5. Melt lard in a deep frying pan or deep fat fryer. Fry strips for 8-15 minutes until cooked through, golden brown and crispy

Nutritional Information Per Serving: 

  • 2g carbs
  • 2g fibre
  • 27g fat
  • 446 kcals
  • 9g saturated fat
  • 0.8g salt

 
Posted : 16/01/2020 10:58 am