Pre-Orders Now Open: Our Updated Weight & Wellbeing Handbook Launches In July
We’re delighted to announce that pre-orders are now open for the updated X-PERT Weight & Wellbeing Handbook.
Designed to support sustainable weight management and overall wellbeing, the new edition has been updated to reflect the latest evidence, practical strategies and emerging areas of interest in weight management.
The handbook is suitable for anyone looking to improve their health, lose weight, build healthier habits and create lasting lifestyle change.
The X-PERT Weight & Wellbeing Programme focuses on nutrition, movement, sleep, stress management, mindset and sustainable behaviour change, helping people find an approach that works for their individual needs and circumstances.
What’s New in the 2026 Edition?
The updated handbook includes:
✓ A brand-new chapter on GLP-1 medications
✓ Expanded psychology of eating content
✓ Updated evidence and guidance
✓ New practical behaviour change tools
As the use of GLP-1 medications becomes increasingly common, we wanted to ensure people have access to practical, balanced information that supports long-term success.
The new handbook explores how lifestyle factors such as nutrition, physical activity, sleep and behaviour change can work alongside weight management medication to support better health outcomes.
Sustainable Weight Management That Fits Real Life
At X-PERT Health, we believe there is no single approach that works for everyone. Successful weight management is about understanding the factors that influence our health and building realistic habits that can be maintained over time.
The handbook supports readers to:
✓ Build a balanced approach to eating
✓ Increase activity in ways that fit their lifestyle
✓ Improve sleep and stress management
✓ Understand eating behaviours and food choices
✓ Develop sustainable habits for long-term success
✓ Learn more about GLP-1 medications and lifestyle support
These topics form the foundation of the X-PERT Weight & Wellbeing Programme, which has helped thousands of people improve their health, confidence and wellbeing. Participants consistently report improvements in weight, eating behaviours and self-management skills.
Pre-Order Your Copy Today
Whether you’re looking to improve your own health, support a family member, or simply learn more about sustainable weight management, the updated X-PERT Weight & Wellbeing Handbook provides practical, evidence-based guidance you can use every day.
Pre-order your copy today and be among the first to receive the new edition when it launches this July.
Healthier Lifestyle, Happier You.
