Sustainable Weight Management That Fits Real Life
No single approach works for everyone. The X-PERT Weight & Wellbeing Programme helps people build practical, sustainable habits that support long-term health, confidence and wellbeing.
Through evidence-based education and group support, participants learn how nutrition, movement, sleep, stress, mindset and daily habits all contribute to successful weight management.
View our Derbyshire Participant Testimonial
✓ Evidence-Based Education
✓ Delivered Locally & Handbook Format
✓ Expert Support & Guidance
Real Outcomes – Lasting Change
Participants report improvements not only in weight, but also in confidence, eating habits, wellbeing and overall quality of life.
⭕ 4.5–4.7kg average weight loss (average outcomes at 12 months)
⭕ Improved eating behaviour scores
⭕ Greater confidence and self-management
⭕ Positive lifestyle changes maintained over time
One Size Doesn’t Fit All
Successful weight management isn’t about following a single diet or quick fix.
Some people need: Group support | Nutrition advice | Behaviour change strategies | Support alongside GLP-1 treatment | A focus on overall wellbeing.
Our programme helps people find an approach that works for their individual needs, preferences and circumstances.
How To Access Our Programme
This programme is Tier 2 Weight Management structured group education, and can be delivered face to face, or via remote online groups.
Register: Join your local programme and attend weekly sessions led by trained educators. Many participants can access the programme free of charge through local NHS, community or workplace partnerships. Visit our centres page to see if there is a programme available locally to you.
Purchase: Buy our programme as a handbook for you to follow from home in your own time. Visit our website shop.
Who It’s For
This programme may be suitable for:
✓ Adults looking to manage their weight
✓ People living with long-term health conditions
✓ Individuals seeking practical lifestyle support
✓ Those wanting support alongside weight management medication
✓ People looking for sustainable, long-term change
What You’ll Learn
| Nutrition | Build a balanced approach to eating that works in real life |
| Movement | Increase activity in ways that fit your lifestyle |
| Sleep | Understand the role sleep plays in appetite and wellbeing |
| Stress | Recognise how stress can influence eating behaviours and habits |
| Psychology of Eating | Explore mindset, triggers and behaviour patterns that affect food choices |
| Sustainable Habits | Create realistic routines that support long-term success |
Plus, understanding GLP1-s: Learn how GLP-1 works, lifestyle strategies that support weight management and practical guidance for people prescribed GLP-1 medications.
Testimonial: Paul’s Transformation Story
In just 12 weeks Paul achieved amazing results — losing weight and improving his overall health with the X-PERT Weight & Wellbeing Programme.
“The programme helped me understand why I eat the way I do and gave me practical tools I still use every day.”
Click on the video below to hear more from Paul…
