An easy tray bake, ready in under an hour!
Ingredients:
4 Chicken breasts
1 Courgette
1 Red Onion
1 Pepper
100g Feta (around half a pack)
2 tbsp Lemon juice
2 tsp Paprika
2 tsp Mixed herbs
2 tsp Garlic granules
2 tbsp Extra virgin olive oil
Ground pepper to season
Method: Number of Servings 4 / Prep Time 5 Minutes / Cook Time 40 Minutes
Cost £2.00 per serving
1. Pre-heat the oven to 200 degrees.
2. Begin by cutting your chicken breast into your desired size pieces and adding to a large roasting tray.
3. Cut the courgette, red onion and pepper, add to the roasting tray along with the chicken.
4. Add your seasoning (lemon juice, paprika, mixed herbs, garlic granules, ground pepper) and oil, mix and ensure the chicken and vegetables are well marinated.
5. Add to the oven and cook for around 40 minutes, or until your chicken is cooked thoroughly and vegetables are soft.
6. Once cooked, remove from the oven and scatter the crumbled feta over the top.
Nutritional Information Per Serving:
Carbs 5g
Fibre 1g
Fat 15g
Protein 36g
Kcals 329
