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[Sticky] Low Carb Chapati

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(@lisa)
Posts: 192
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We can't resist a warm chapati with our favourite curry. This traditional Indian side dish is easier than you think and only takes a handful of ingredients.

Low Carb Chapati

Ingredients:

100g  Fiber Flour
2g Yeast (optional)
5g Olive Oil
3g Salt
75ml Water

Method: Number of Servings: 2 / Prep Time 10 Minutes – Cook Time 2 Minutes

1. Blend flour and salt

2. Add water turn on at low speed. Trickle in some olive oil

3. The dough will come together into a ball quickly ~20-30 seconds

4. Roll into balls of about ~30g on a board dusted with flour

5. Flatten the balls using your hand and then a rolling pin making sure to keep the area sufficiently dusted with flour to prevent sticking

6. Cooked on a very hot plate for around 60 seconds each side

 

Nutritional Information Per Serving:

8g carbs
21g fibre
7.7g fat
193 kcal


 
Posted : 17/05/2023 1:44 pm