Low Carb Dietary Approach: What I Need To Know

Low Carb Dietary Approach: What I Need to Know

Confused about low carb diets and diabetes? We’ve got you covered!

Our award-winning charity is here to help you take control of your health with science-backed advice. Download our latest ‘What I Need to Know’ information leaflet packed with everything you need to know!

A low carb dietary approach restricts how much carbohydrate is eaten. ‘Low’ is classed as having less than 130g every day. Many people see the benefits simply by avoiding starchy or sugary carbs though, without having to track exactly how much carbohydrate they are having.

Discover:
?️ What is a low carb diet?
✅ What are the Benefits?
⚠️ What are the Negatives?
? Foods to eat

Read our latest guide here: Low Carb – What I Need to Know (2024)

Keep an eye out for more ‘What I Need to Know’ New releases throughout the year.

 

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