Why ‘Everything in Moderation’ is Moderately Useless Advice

We’ve all heard it: “Just have everything in moderation!” But is this classic advice actually helpful in today’s world of ultra-processed, hyper-palatable foods? Dr. Sean Wheatley says no—and here’s why:

Highlights from our latest blog:

Moderation lacks clarity—how much is “moderate,” anyway?

Ultra-processed foods are designed to make you overindulge, not stop.

For many, the door moderation opens is hard to close—cutting out trigger foods can be a better strategy.

Achieving your health goals often means embracing real, nutrient-dense foods and letting go of the ones that derail you.

Read the full blog to learn more!