Our partners at Stoke-on-Trent Council are offering the award-winning X-PERT Weight & Wellbeing Programme this September. Over the course of 12 weeks, you’ll explore practical ways to improve your health and wellbeing in a supportive group setting.
What you’ll learn
The programme is about much more than weight loss. It gives you the tools to:
– Understand your relationship with food and eating habits
– Develop sustainable dietary and lifestyle changes
– Improve your sleep and manage stress
– Boost your overall health and wellbeing
Programme details
Stoke-on-Trent residents can choose from two convenient options:
– Daytime group: Wednesdays, starting 10 September | 10:30am – 12:00pm
– Evening group: Thursdays, starting 18 September | 6:30pm – 8:00pm
Both groups will be delivered by trained educators, ensuring you benefit from expert knowledge and guidance every step of the way.
How to join
Places are limited, so early booking is advised. If you’re ready to make positive changes to your health and lifestyle, don’t miss this opportunity to take part.
