Mediterranean Dietary Approach: What I Need To Know
Confused about the Mediterranean Dietary Approach? We’ve got you covered! Our latest guide, ‘Mediterranean – What I Need To Know,’ breaks it down:
Focus on natural, minimally processed foods
Cook at home with homegrown ingredients
Enjoy meals in a relaxed, social setting with loved ones
A Mediterranean dietary approach is based around the quality of the food eaten. It typically focusses on natural, minimally processed foods, made at home using homegrown ingredients where possible. Beyond this, how the food is eaten is also important. Meals are generally eaten in a social setting with friends and family. Meals are not eaten in a rush, people usually sit down together to eat them in a relaxed and leisurely manner.
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