X-PERT Weight is a comprehensive, educational and empowering wellbeing programme. It focuses on the latest scientific evidence and explores factors that can affect weight such as stress, sleep, gut bacteria and metabolism.
It is available as a Group Programme (12 weekly sessions, each lasting 1.5 hrs), a WebApp, or a Resource Folder packed full of nutrition and health information, which can be purchased independently from the website shop so you can start the programme from home.
We produced an X-PERT Weight poster to display at the Diabetes UK Professional Conference to highlight the programme content as well as the health results achieved from patients who have attended the course. You can take a look at our Weight poster here.